You should be able to get all the molybdenum you need from your daily diet. Foods that grow above ground tend to be higher in molybdenum than foods that grow below the ground, such as potatoes or carrots. Molybdenum is found in a wide variety of foods. Molybdenum helps make and activate some of the proteins involved in chemical reactions (enzymes) that help with repairing and making genetic material. If you take manganese supplements, do not take too much as this could be harmful.įor most people, taking 4mg or less of manganese supplements a day is unlikely to cause any harm.įor older people, who may be more sensitive to manganese, taking 0.5mg or less of manganese supplements a day is unlikely to cause any harm. You should be able to get all the manganese you need by eating a varied and balanced diet. What does the Department of Health and Social Care advise? Taking high doses of manganese for long periods of time might cause muscle pain, nerve damage and other symptoms, such as fatigue and depression. What happens if I take too much manganese? You should be able to get all the manganese you need from your daily diet.

breakfast cereals (especially wholegrain).Manganese is found in a variety of foods, including: Enzymes are proteins that help the body carry out chemical reactions, such as breaking down food. Manganese helps make and activate some of the enzymes in the body. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm. If you take magnesium supplements, do not take too much as this could be harmful. You should be able to get all the magnesium you need by eating a varied and balanced diet. There's not enough evidence to say what the effects might be of taking high doses of magnesium for a long time. Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea. What happens if I take too much magnesium? Magnesium is found in a wide variety of foods, including: make sure the parathyroid glands, which produce hormones important for bone health, work normally.This includes copper from food, water and supplements. Having 10mg or less a day of copper is unlikely to cause any harm. If you take copper supplements, do not take too much as this could be harmful. You should be able to get all the copper you need by eating a varied and balanced diet. damage to the liver and kidneys (if taken for a long time).You should be able to get all the copper you need from your daily diet. Good sources of copperĪdults aged 19 to 64 need 1.2mg of copper a day. It's also thought to be important for infant growth, brain development, the immune system and strong bones. trigger the release of iron to form haemoglobin, the substance that carries oxygen around the body.Having 10mg or less a day of chromium from food and supplements is unlikely to cause any harm. If you take chromium supplements, do not take too much as this might be harmful. You should be able to get all the chromium you need by eating a varied and balanced diet. There's not enough evidence to know what the effects might be of taking high doses of chromium each day. What happens if I take too much chromium?

The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). A microgram is 1,000 times smaller than a milligram (mg). ChromiumĪround 25 micrograms of chromium a day should be enough for adults. People who smoke or who have been exposed to asbestos are advised not to take any beta-carotene supplements.

If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful.ĭo not take more than 7mg of beta-carotene supplements a day unless advised to by a doctor. You should be able to get the amount of beta-carotene you need by eating a varied and balanced diet. There's no evidence the beta-carotene we get from food is harmful.īut beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at work. What happens if I take too much beta-carotene? You should be able to get the amount of beta-carotene you need from your daily diet. yellow fruit – such as mango, papaya and apricots.yellow and green (leafy) vegetables – such as spinach, carrots and red peppers.As well as vitamins and more common minerals, a healthy diet includes many other nutrients.īeta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin A in the body, so it can perform the same jobs in the body as vitamin A.

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